Shoulder Pain in Athletes
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Feeling pain throwing, swimming, or pushing? Check out what could be causing this!
The Basics of ACL Rehab
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What is ACL Reconstruction and Rehab? Check out this post to learn about the process.
The Benefits of Walking Daily
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Do you walk daily? Learn more about how walking daily can improve your life
Unveiling Why You Could Be Feeling Weak
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Feeling weak? Check out our blog post about what could be contributing!
Improve Your Hip Mobility & Strength
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Learn more about strategies to improve your hip mobility and strength
Ice vs. Heat
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What’s better? Icing or heating? Check out this post about the nuances of when you should ice vs heat an injury.
Navigating Headaches
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Experiencing headaches? Check this blog out to learn more about causes and remedies!
Are You “Running” Into Knee Pain?
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Learn more about why you may be experiencing knee pain and what you can do about it!
Shin Splints
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Experiencing pain in your lower leg on the front and inside of your shin? Check out this blog for some remedies!
Stretching: Mastering the Basics
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Check out this blog to learn about the benefits of dynamic and static stretching!